Did you realize that beat root is full of anti-oxidants and that the best way to harness those nutrients is to liquidize about 500 grams of beats into about 1 liter of water and split it into 3 separate drinks and drink one a day every day.
The effects of this will increase your endurance and performance by up to 20%. So if you run ,cycle, weight train, swim or any other form of physical exertion, use beat root regularly.
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